6 Things You Should Do Every Sunday

When you think about your perfect Sunday, it could involve sleeping in, going out for brunch, and then binge watching...

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5 Reasons Why You NEED to Learn to RELAX More Often

Stress has a way of taking over our lives and it can be rather difficult to take command once it...

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MYTH: Natural sugar like honey is better for you than processed sugar.

A granola bar made with honey instead of high-fructose corn syrup is not better for you. That's because sugar in...

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The 7 Benefits of Weight Lifting Every Woman Should Know

1. Lose Body Fat Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will...

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MYTH: The chemical tryptophan in turkey makes you sleepy.

Who doesn't love the post-Thanksgiving nap? After all, turkey contains tryptophan — an amino acid that is a component of...

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